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Learn about various dietary lifestyles, the effects of nutrition on the mind/body, nutritional needs of each age group and more. Dates to be determined for interactive activities…stay tuned.
Are you prepared to help members in your household during an emergency? What is Your Plan? Let’s talk about plans. Stay tuned.
Workout with professional personal trainers, t’ai chi, yoga and dance instructors and learn alternative methods of self-care. Dates forthcoming…stay tuned.
There are various types of stress, acute and chronic, that have effected people in different ways -- physically, mentally and emotionally. Learn and practice various options that help to identify and manage stress...Breathe. Move. Meditate. Relax.
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