Let's Talk About It....

Welcome to my blog where I will be sharing and posting educational information and interesting facts as we go on this journey together to become healthier and wiser.

Join Us each week to see what we can learn and teach each other weekly to better ourselves. Let's start out with simple eating and exercising tips that will hopefully get us on a path to healthy bodies. I heard it once said that "You don't stop exercising because you get old, you get old because you stopped exercising. So here is a list of some simple steps we can take to jump start our systems.

1) Let's try a Meatless Monday- see if at least once a week you can go a days worth of meals without meat. (I hear you! you say what does that look like?) Let's take a look at breakfast maybe for breakfast you can make a fruit smoothie. It is a good way to get rid of fruit that has been around awhile..JUICE IT!! Lunch may consist of a salad and water. Dinner could be an exciting vegetable plate. In between meals eat a snack of peanuts and raisins. And include and after meal walk.


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